MASSAGE SERVICES OF BODY REBALANCE
REMEDIAL MASSAGE
Remedial massage is a highly effective treatment designed to restore balance to muscles, tendons and other soft tissues throughout the body. By addressing muscle tension, tightness and dysfunction, remedial massage helps promote the return of normal joint movement, improve mobility and reduce pain.
At Body Rebalance Massage in Port Macquarie, Kate provides personalised remedial massage treatments tailored to each client's needs. Using a combination of trigger point therapy, cupping techniques and targeted soft tissue massage, she works to relieve hypersensitive areas, release fascial restrictions and address the underlying causes of pain and discomfort rather than simply treating the symptoms.
Benefits of Remedial Massage include:
• Alleviate back pain and improve range of motion
• Enhance immunity by stimulating lymph flow
• Increase joint flexibility
• Relax and soften tired and overused muscles
• Release endorphin - the body's natural painkiller
• Improve energy levels
• Enhance sleep quality
SPORTS MASSAGE
Sports massage is used pre and post events and during training. It helps prepare the athlete for peak performance and aids in a faster recovery.
Sports massage is designed to:
• Promote flexibility and improve range of motion
• Increase endurance and athletic performance
• Reduce muscle fatigue and soreness
• Prevent sports-related injuries
• Improve circulation and tissue health
• Assist with recovery following training and competition
• Reduce muscle tightness and tension
• Support rehabilitation from minor injuries
Whether you're preparing for a competition, recovering from a tough training session or managing ongoing muscle strain, sports massage can play an important role in your fitness and recovery plan.
Relaxation Massage in Port Macquarie
Take time out from the demands of everyday life and experience the benefits of a professional relaxation massage at Body Rebalance Massage in Port Macquarie. Designed to calm the mind and relax the body, relaxation massage is the perfect treatment for anyone feeling stressed, overwhelmed, tired or simply in need of some well-deserved self-care.
A relaxation massage helps to reduce physical and mental tension by using long, flowing strokes, gentle kneading and soothing muscle techniques performed at your preferred pressure. The treatment encourages deep relaxation, allowing your body to unwind while promoting a sense of balance and wellbeing.
Whether you've had a busy week at work, are juggling family commitments, experiencing stress or simply want to treat yourself to some much-needed TLC, relaxation massage provides a peaceful escape and an opportunity to recharge both physically and mentally.
At Body Rebalance Massage in Port Macquarie, each relaxation massage is tailored to your comfort level, ensuring a calming and restorative experience that leaves you feeling refreshed, renewed and revitalised.
Regular relaxation massage can play an important role in maintaining both physical and mental wellbeing, helping you manage the effects of daily stress while supporting a healthier lifestyle.
Myofascial Cupping Therapy
Myofascial Cupping Therapy is a gentle treatment that uses suction cups to lift the skin and underlying fascia, helping to release muscle tension, improve circulation and support the body's natural healing processes. Unlike massage, which applies pressure into the muscles, cupping gently lifts the tissues to reduce tightness and improve mobility.
At Body Rebalance Massage in Port Macquarie, Kate incorporates Myofascial Cupping Therapy into remedial massage treatments where appropriate. Using a modern hand-held suction pump, the cups can remain stationary or be gently moved across the skin in a technique known as gliding cupping. No naked flames are used.
Some clients may experience temporary marks on the skin following treatment, which are a normal response to increased circulation and usually fade within a few days.
At Body Rebalance Massage Port Macquarie, Myofascial Cupping Therapy is used alongside remedial massage to help relieve pain, improve mobility and support your health and wellbeing.
Pregnancy Massage in Port Macquarie
Pregnancy massage is a safe and nurturing treatment designed to support mums-to-be throughout the physical and emotional changes of pregnancy. At Body Rebalance Massage in Port Macquarie, Kate provides a comfortable massage experience using specialised belly pillows, allowing many pregnant clients to safely and comfortably lie on their stomach during treatment.
Prenatal massage focuses on relieving common pregnancy discomforts while promoting relaxation and overall wellbeing. Massage can help reduce muscle tension, improve circulation, ease stress and support better sleep, making it a wonderful complement to your prenatal care.
• Benefits of Pregnancy Massage
• Relieves lower back and pelvic discomfort
• Eases aching legs and tired muscles
• Helps reduce fluid retention and swelling
• Improves blood circulation
• Assists with headaches and tension
• Reduces stress and anxiety
• Promotes relaxation and better sleep
• Supports overall wellbeing during pregnancy
At Body Rebalance Massage Port Macquarie, Kate provides personalised pregnancy massage treatments to help you feel more comfortable, relaxed and supported throughout your pregnancy journey.
COMING SOON - INFANT MASSAGE CLASSES (IMIS)
Touch is the first form of communication for a newborn. It is important to connect and seal the bond with your little one and infant massage is a great way to do this.
Kate runs Infant Massage Classes to teach parents/carers techniques to massage their babies.
Some of the benefits of Infant Massage are:
• Reduces crying time
• Improves sleep and regulates sleep patterns
• Ideal for pre-term infants
• Improves wind, colic, reflux and constipation
• Boosts immune system
• Early diagnosis of potential health concerns
Attending an infant massage class is a fun and rewarding activity for both you and your baby. Meet other local parents and join in the fun with easy to follow, step-by-step, in-class demonstrations by a qualified Infant Massage Instructor.
Contact Kate on 0411 326 201 for class times and dates
